Creative Approaches to Self-Care: Managing Anxiety and Insecurity

About Creative Approaches to Self Care:

In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.

January 28: Managing Anxiety and Insecurity

This art and movement based workshop will directly address stress and anxiety management. We will guide you through relaxation, meditation and breathing exercises that you can easily practice at home. We will connect these embodied exercises with visual art that will be a comforting reminder of skills that are available to you.

Instructors: Sondra Rosenberg, ATR-BC; Rebekka Dietrich-Hartwell, DMT-BC, LPC; Adenike Webb, MMT, MT-BC; Cindy Savett

Pre-registration is required. A light dinner will be provided at the beginning of each workshop.

Series Topics

Mon., Jan. 28, 5-7 p.m. – Managing Anxiety and Insecurity

Mon., Feb. 11, 5-7 p.m. – Relaxation

Mon., Mar. 18, 5-7 p.m. – Cultivating Self-Acceptance

Mon., Apr. 15, 5-7 p.m. – Connection

*This event is open to Jefferson students only